We all on occasion have accidently forgot and taken the extra nutritional supplement in one day. Many on realizing this wonder should I call the doctor? It’s just a supplement, isn’t it? Usually its not harmful to take two or even a few vitamin supplements in one day as long as you do not do this on a regular basis. Many vitamins and nutrients will be shunted out of the body in urine if they build up, but there are some that the body will keep on storing in the liver, which can cause a problem. Luckily folic acid is not one of these vitamins. The body will store folic acid in the liver for a short period of time, but you need to take folic acid every single day-whether in diet or in supplement form-in order to make sure your body is getting enough of the vitamin View the rest of this article
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