PMS – Help for that Time of the Month

Many women suffer from terrible PMS experiencing all sorts of symptoms from headaches to extreme erratic behavior.
Premenstrual syndrome isn’t a “made up” syndrome, there has been extensive research to prove that PMS is in a fact real and that many women unfortunately suffer severely from it.
Here are some tips to help your PMS:
Take a warm bath – it may seem like an obvious solution but a warm bath will relieve cramping as well as backache. It will also help psychologically relax you and help you feel better… a little pampering can go a long way. Add a few essential oils such as relaxing lavender or chamomile.
Use a hot water bottle – If you’re experiencing severe cramps fill up a hot water bottle, wrap it in a towel and hold in on your tu View the rest of this article