Losing Weight Using Your Animal Instinct

Diets do not work. Among the people who do them, 99% of the people gain the weight back. Also the stress of not eating as much as you want makes your system more acid. This is bad for health and causes you to crave more sugar, salt and fat. Then eating these things you crave, causes you to hate yourself and you feel more stress making losing weight even harder. But many of the foods you like are acquired tastes.

Here is how it works. No one teaches the animal what to eat and what not to eat. The animal knows instinctively what is good to eat and what is not good to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again what View the rest of this article