How to Find Freedom from Your To-do List When You Have Adult ADD

One of my guiding values is that life should not be all about to-do lists. This is one of the reasons that I recently decided to drop from a 40+ hour work week to a 30 hour work week. I found that the more I worked, the more work I created. In my new structure, I find myself feeling more balanced and enjoying my life outside of work. Adults with ADD often fall into the trap of over focusing on their to-do lists. Perhaps you know the feeling? Here's what the trap looks and feels like:  You beat yourself up for having unfinished projects.  You spend less time with your family and friends, and more time working.  You put off taking a class or attending an interesting meeting because you have too much to do.  You don't allow yourself much fun because you thin View the rest of this article